Personal Trainer London - 4D Fitness: the personal training company in London SW, TW, KT, CR, Middlesex and Kent

4d Personal Performance Training

Our training techniques have been accumulated and developed over the past 20 years. The information that our techniques draw on come from many sources, including:

The American College of Sports Medicine
The CHEK Institute
The National Academy of Sports Medicine
The Institute of Integrative Medicine
The Institute of Optimal Nutrition
Dahn Hak (an ancient Korean system of health and wellbeing)
Pilates

Through researching techniques for improving elements such as balance, timing, breathing, digestion, core function and movement skills we developed a unique toolkit of solutions for enhancing performance. It has become apparent that this toolkit is in fact the missing link for a human body trying to maintain functional health and performance in modern, western environments.

We have taken this toolkit and applied it to a number of specific fields, creating a portfolio of programmes specific to certain fields and population groups:

4D Golf
4D Schools
4D Corporate
4D Weight Loss
4D Seniors
4D Tennis
4D Triathlon

One of our clients
and her story:
Debbie, about her 4dfitness personal trainer

Debbie, Kensington
"When I first came across 4D Fitness I was recovering from chemotherapy, radiotherapy and surgery! I had also had chronic lower back pain for at least 20 years. It's taken a while, but by tackling all the areas of my life that needed to change, and working together, things have changed. The postural work eventually solved the backpain, the nutrition and lifestyle work has boosted my immune system. I'd always wanted to run, but had never been able to. Currently I'm pain free, cancer free and last week I ran a half marathon with my trainer!!" June 2008

Quick Contact

personal trainer London | weight loss London | personal training London - check your area